A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa.



They may boost your digestion and heart health thanks to their fiber and antioxidant contents. Plus, they may support weight loss because they're relatively low in calories, nutrient dense, and filling. Both ripe, yellow bananas and unripe, green bananas can satisfy your sweet tooth and help keep you healthy.

Bananas are an excellent source of potassium and provide about 10–14% of the recommended daily value for this nutrient in just one medium banana ( 1 , 9 ). Potassium is an important mineral that regulates blood pressure levels, maintains nerve function, and controls fluid balance

Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level.

Because they are rich in potassium, bananas help the body's circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health.
Our stomach takes a long time to digest a banana. On top of that, our body's metabolism is at its lowest in the night. Therefore, one should ideally consume bananas in the morning or the evening and must avoid eating them at night.
Like Most Fruit, Bananas Are Very Healthy

Bananas are very nutritious. They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. These nutrients may have a number of health benefits, such as for digestive and heart health.

A banana a day is not too much sugar. There are two types of sugar: natural and refined, and since bananas have fructose (a naturally occurring sugar), it's a good source of carbohydrates.
Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels.
According to Healthline, you should stick to the recommendation of one or two bananas a day, but no more than that. Eating too much of any food, even one as healthy as bananas, can lead to weight gain or deficiencies in nutrients. There are plenty of benefits to your body when you eat a banana every day.
“Bananas are very rich in antioxidants,” Dr. Bullock notes. “Antioxidants are naturally occurring substances that are great for your body, including your skin, and they're a great addition to your skin care regimen.
But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.
Apples contain slightly more fiber than bananas, a nutrient that supports gut health and promotes satiety. The skin contains most of that fiber, which is why it's beneficial to eat apples as they're found in nature rather than peeling them.

Dr MS Krishnamurthy, clarifies that you should not drink water (especially cold water) after eating bananas as it can cause severe indigestion. According to him, drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water

04/7​Yellow

These variants are the 'perfect' bananas for many. This sweeter, softer yellow banana is easier to digest as the resistant starch changes into simple sugar. They contain more antioxidants when compared to the green ones, as bananas have a higher level of antioxidants as they ripen.

THE SOLUTION: The best way to consume banana and milk is separately. If you wish to consume this as a pre workout or post workout snack, then eat the banana after 20 minutes of consuming milk. Or you can add banana to your yoghurt recipes if you really wish to consume it with a dairy product.

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

NuVal rates foods from 1 to 100, with 100 being the most nutritious. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fiber, calcium, folate, bioflavonoids and carotenoids.

Controls Blood Pressure

Potassium is a vital mineral for heart health due to its key role in regulating blood pressure. Red bananas laden with potassium and magnesium dilates the blood vessels, improve the blood flow through the system and helps in reducing blood pressure and lowers the risk of cardiovascular disease.

Bananas contain silica, a mineral that produces collagen that makes our hair stronger and thicker. Vitamin B6 in banana also promotes hair growth. It helps in improving blood circulation; thus, more nutrients and oxygen gets absorbed by the scalp.

It sounds like a millennial home deco piece, looks like an ornamental flower, but the pink banana is actually an edible, small banana variety originally from Assam and eastern Himalaya. Botanically called musa velutina, the pink banana belongs to the musaceae family which includes plantains and cultivated bananas.

Here are some ways you can enjoy them:
  • With toast and nutella or peanut butter. PIN IT. ...
  • With cereal or oats. PIN IT. ...
  • Mashed with avocados. Sprinkled with chopped walnuts, raisins, or cranberries. ...
  • Banana s'mores. PIN IT. ...
  • Banana smoothie. ...
  • One-ingredient banana ice cream. ...
  • Fruit salad. ...
  • On its own!

Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C

Mango fruit is a good source of vitamins and contains slightly more vitamins than bananas. Mango is richer in vitamin C and vitamin A by 3 and 16 times respectively compared to bananas. Bananas are richer in potassium and magnesium. On the other hand, mango is richer in copper.
Bananas grow best in hot, humid climates and are most often imported from Central America, including Panama, Costa Rica, Guatemala and Ecuador.

Rich in Antioxidants

Like most other fruits and vegetables, red bananas contain powerful antioxidants. In fact, they provide higher amounts of some antioxidants than yellow bananas ( 8 ). Antioxidants are compounds that prevent cellular damage caused by molecules called free radicals.

Jalgaon
Jalgaon is a district in the Khandesh region of Maharashtra known as the 'Banana City of Maharashtra'. The region contributes approximately two-thirds of Maharashtra's banana production. The district produces 3.4 million tonnes of Bananas every year.

Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. The fruit is gentle enough to be eaten if you are suffering from stomach ailments, like vomiting and diarrhea, and it restores lost electrolytes back into the body.