Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. It's also an excellent source of: Magnesium. Phosphorous.

It is recommended that individuals eat a serving of 8 strawberries a day. Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.

Are strawberries good for your skin?
Yes. The salicylic acid in strawberries reduces and fades away hyperpigmentation and dark spots. Strawberries are a great exfoliator and remove the dead skin cells that pull your skin down. It also tightens the pores and prevents further blemishes from forming.10-Jan-2023
Potentilla indica known commonly as mock strawberry, Indian-strawberry, or false strawberry, often referred to as a backyard strawberry, mainly in North America, is a flowering plant in the family Rosaceae.

Mahabaleshwar strawberry is a strawberry grown in the hilly slopes of Mahabaleshwar, which accounts for about 85 percent of the total strawberry produced in India.

5 A Day fruit portions

A portion is 2 or more small fruit – for example, 2 plums, 2 satsumas, 2 kiwi fruit, 3 apricots, 6 lychees, 7 strawberries or 14 cherries.

Using larger amounts of strawberry might slow blood clotting. Taking strawberry along with medications that also slow clotting might increase the chances of bruising and bleeding in some people.

Promotes weight loss: Studies suggest that strawberries promote the production of two important hormones - adiponectin and leptin. Both of these hormones help to burn fat and enhance metabolism.

Strawberries are an excellent source of vitamin C. One cup (166 g) of sliced strawberries has only 53 calories. At that rate, you could enjoy two cups and still stay well below the recommended 200-calorie limit for late-night snacks

Strawberries are usually the first fruits to ripen in the spring season. They're rich in antioxidants and help you take on the spring season with a bang.

India had strawberries before the British arrived but the breed was small and low yield. They brought a hybrid of North American and Chilean berries