Citric acid is a naturally occurring compound that is found in many types of fruits, especially citric fruits such as lemons, limes, and oranges. In the human body, citric acid has several functions:
Aids in digestion: Citric acid helps stimulate the production of hydrochloric acid in the stomach, which is necessary for proper digestion.
Helps balance pH levels: Citric acid helps maintain the pH balance in the body by neutralizing excess alkaline substances.
Acts as an antioxidant: Citric acid has antioxidant properties that can help protect the body from damage caused by free radicals.
Helps with iron absorption: Citric acid can help increase the absorption of non-heme iron, which is the type of iron found in plant-based foods. This can be particularly helpful for vegetarians and vegans who may not get enough iron from their diet.
May have anti-inflammatory effects: Some research suggests that citric acid may have anti-inflammatory effects and may help reduce inflammation in the body.
Overall, citric acid plays a crucial role in maintaining the overall health and wellness of the human body. It is important to consume a varied diet that includes citric fruits and other sources of citric acid in order to get the full benefits.
Lemons
Limes
Oranges
Grapefruits
Tangerines
Mandarins
Clementines
Kumquats
Tangelos
Citric fruits are rich in vitamins and minerals, such as vitamin C, potassium, and folic acid. They are also high in antioxidants, which can help protect the body from damage caused by free radicals. Citric fruits are often used in cooking and baking to add flavor and acidity to dishes. They can also be consumed raw or made into juices and other beverages.
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