The papaya, papaw, or pawpaw is the plant species Carica
papaya, one of the 21 accepted species in the genus Carica of the family
Caricaceae. It was first domesticated in Mesoamerica, within modern-day
southern Mexico and Central America. In 2020, India produced 43% of the world's
supply of papayas.
The papaya is a small, sparsely branched tree, usually with a
single stem growing from 5 to 10 m (16 to 33 ft) tall,
with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where
leaves and fruit were borne. The leaves are large, 50–70 cm
(20–28 in) in diameter, deeply palmately lobed, with seven lobes. All plant
parts contain latex in articulated laticifers.[
Flowers
Papayas are dioecious. The flowers are
five-parted and highly dimorphic; the male flowers have the stamens fused to
the petals. The female flowers have a superior ovary and five contorted petals
loosely connected at the base.[11]: 235
Male and female flowers are borne in the leaf axils; the male flowers
are in multiflowered dichasia, and the female ones are in few-flowered dichasia.[citation needed] The pollen
grains are elongated and approximately 35 microns in length.[citation needed] The flowers
are sweet-scented, open at night, and wind- or insect-pollinated.
Fruit
The fruit
is a large berry about 15–45 cm
(6–17+3⁄4 in) long
and 10–30 cm (4–11+3⁄4 in) in diameter.[10]: 88 It is ripe when it feels
soft (as soft as a ripe avocado or softer),
its skin has attained an amber to orange hue and along the walls of the large
central cavity are attached numerous black seeds.[
Cultivation
Papaya
plants grow in three sexes: male, female, and hermaphrodite. The male
produces only pollen,
never fruit. The female produces small, inedible fruits unless pollinated. The
hermaphrodite can self-pollinate since its flowers contain both male stamens and
female ovaries. Almost all commercial papaya orchards contain only
hermaphrodites.[13]
Originally from southern Mexico (particularly Chiapas and Veracruz), Central America, northern South America, and southern Florida[6][19] the papaya is now cultivated in most tropical countries. In cultivation, it grows rapidly, fruiting within three years. It is, however, highly frost-sensitive, limiting its production to tropical climates. Temperatures below −2 °C (29 °F) are greatly harmful, if not fatal. In Florida, California, and Texas, growth is generally limited to the southern parts of those states. It prefers sandy, well-drained soil, as standing water can kill the plant within 24 hours.
Toxicity
Papaya
releases a latex fluid when not ripe, possibly causing irritation and an
allergic reaction in some people. Because the enzyme papain acts as an allergen in
sensitive individuals, meat that has been tenderized with it
may induce an
Uses
The unripe
green fruit is often eaten cooked due to
its latex content. It is
commonly eaten raw in Vietnam and Thailand. The ripe fruit of the papaya is
usually eaten raw, without skin or seeds.[6] The black
seeds of the papaya are edible and have a sharp, spicy taste.[6]
The raw
fruit can be ripened by placing it in the sun. The young leaves, flowers, and
stems can be prepared by boiling with water changes
Nutrition[edit]
Raw papaya pulp contains
88% water, 11% carbohydrates, and
negligible fat and protein (table). In a 100-g amount, papaya fruit provides
43 kilocalories and is
a significant source of vitamin C (75% of
the Daily Value, DV) and a moderate source of folate (10% DV), but otherwise has a low content
of nutrients
Green papaya is used in Southeast Asian cooking, both raw and cooked. In
some parts of Asia, the young leaves of the papaya are steamed and eaten like spinach.
What is the benefits of papaya?
Papayas contain high levels of antioxidants vitamin
A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the
risk of heart disease. The antioxidants prevent the oxidation of
cholesterol. When cholesterol oxidizes, it's more likely to create blockages
that lead to heart disease.
Can I eat papaya everyday?
01/6Papayas are not healthy for all
Eating it regularly in the morning or between mealtime to curb untimely hunger
can decrease the risk of heart disease, diabetes, cancer, lower blood pressure,
and help you maintain a healthy weight.
What is the best time to eat papaya?
Yes, eating Papaya on an empty stomach is
considered to be an ideal choice in the morning as it cleans the
toxins from the body and promotes bowel movements. Papaya has antioxidants
which fight against free radicals and prevent cell damage. It is also known to
lower the level of bad cholesterol
What are the side effects of eating papaya daily?
Side effects associated with the excess use of papaya are:
·
Skin irritation.
·
Allergic reaction.
·
Uterine contractions (miscarriage)
·
Carotenemia (skin discolouration; yellowing of soles and palms)
·
Stomach upset.
·
Breathing difficulties or wheezing (whistling sound during breathing)
...
·
Nasal congestion.
Does papaya clean your stomach?
Raw papaya is loaded with fibre which prevents
constipation. Various healthy enzymes present in raw papaya efficiently
clean your stomach and provide you with a toxin-free digestion
process.
Is papaya good for kidney?
The potassium present in the
fruit is a huge supporter of kidney health.It
cleans out the toxins deposited in the kidneys and reduced the accumulation of
uric acid in the blood. Payapa seeds also play an important part in keeping the
kidney healthy.
Is papaya high in sugar?
One cup of fresh papaya
contains about 11 grams (g) of sugar, according to
the U.S. Department of Agriculture (USDA) . It's best for people with diabetes
to limit their intake of sugar to help manage weight and keep blood sugar in
target range.
Is papaya good for liver?
Papaya is one of the important dietary sources for
carotenoids including β-carotene and lycopene[29]. The liver is the main place
for storage carotenoids, the powerful antioxidants from food, and this
compound may help scavenge the results of oxidative stress produced in
the liver
What should we not eat after eating papaya?
What's more, papain helps in healing the stomach
ulcers and other digestive ailments caused due to excessive acid production on
the stomach. Thus, drinking water immediately after eating papaya may
take a toll over the digestive system
Is papaya good for female?
Women who suffer from severe
cramps should eat papaya regularly. One of the
main papaya benefits, especially for women, is that the fruit helps the flow of
menstrual blood. Papayas contain an enzyme called papain, which helps in the
smooth passing out of blood from your uterus
Is papaya good for acidity?
Eating papayas can keep you safe from
acidity as it contains the papain enzyme, which helps in improving
digestion. Its fibre content also clears the stomach of toxins.
Does papaya cleanse your body?
Just a fare warning: papaya may naturally
cleanse the body, boost energy, and promote digestive health. It also
tastes delicious all by itself, in smoothies, in salads, or even salad
dressings.
What does papaya do to your brain?
Lycopene, an important constituent of C. papaya,
has been found to exert prophylactic role in the central nervous system, as it
can protect the brain from different ailments such as Huntington's
disease, ischemia, epilepsy, Parkinson's disease, depression, and Alzheimer's
disease
Which fruit is best for cleaning stomach?
Here are some foods that are gut-healthy for your colon and delectable
to the taste buds:
·
Apples or apple cider vinegar. Apples are rich in fiber and promote
healthy digestion. ...
·
Avocados. This fruit has both soluble and insoluble fibers at a ratio of
one to three. ...
·
Broccoli. ...
·
Spinach. ...
·
Lemon. ...
·
Garlic. ...
·
Water.
Is papaya good for your skin?
Papaya consists of an enzyme called papain
which promotes healing of the skin and will also enhance the secretion
of collagen when used topically for the skin. Collagen is a primary skin
component that keeps the skin healthy and enhances skin elasticity.
Is papaya heavy to digest?
Papaya contains a natural
digestive enzyme called papain. Digestive
enzymes help break down the food you eat so that you can properly digest and
absorb the nutrients from that food. They also help relieve symptoms such as
bloating, constipation, and gas
Is papaya good for sperm?
papaya seed extract
significantly and negatively affects sperm motility parameters crucial
for fertility; and thus, poses as a likely candidate for male contraception.
Which fruit is best for diabetes?
The Best Fruits for People With Diabetes
·
berries — Both citrus and berries are recommended as superfoods by the
American Diabetes Association.
·
cherries.
·
plums.
·
grapefruit.
·
peaches.
·
apples — High fiber fruits like apples and pears help to slow a spike in
blood sugar, Rose says.
·
pears.
·
kiwi.
Which fruit is not good for diabetes?
Diabetics should avoid fruits with a high GI or eat
them in moderation so that their blood sugar levels do not spike
abruptly. Pineapple, watermelon, mango, lychee, and banana have
a high GI, so these are the worst fruits if you are diabetic.
Does papaya increase blood pressure?
Papaya reduces high blood pressure
One cup of Papaya supplies about 781 mg of Potassium that helps decrease high
blood pressure. Nutritional rich Papaya delivers many health benefits as it is
rich also in Vitamin C and Fibre.
Why papaya whitens skin? The enzyme papain in papaya acts as a strong skin exfoliator and removes the dead cells, which can make the face lighter in tone and more supple. In addition, the abundance of beta-carotene and plant compounds present in papaya enhances the skin glow and complexion.
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