Amla, also known as Indian Gooseberry, is a fruit native to India that is highly prized for its health benefits. Some potential health benefits of amla include:
Indian gooseberry, amla is a type of tree native to Asia.
Amla fruit is often enjoyed pickled or candied. It’s also sometimes sold as a powdered supplement or consumed as a juice for a quick and convenient way to squeeze some extra nutrients into your diet.
Amla juice is not only versatile and delicious but also highly nutritious and associated with a variety of health benefits.
Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant
In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function According to one review of animal and human studies, vitamin C could help prevent certain types of infections and may even shorten the duration of the common cold when consumed regularly .
One older animal study also found that administering large amounts of amla extract to mice helped protect against oxidative stress and cell damage caused by arsenic
one study including 68 people with gastroesophageal reflux disease (GERD) showed that taking two 500-mg tablets of amla extract twice daily for 4 weeks led to significant reductions in the severity and frequency of heartburn and regurgitation
Several older animal studies also show that amla extract may help heal and prevent stomach ulcers, which may be due to its antioxidant content
Amla extract may reduce several risk factors for heart disease, including cholesterol, triglyceride, and blood pressure levels, as well as inflammation.
Amla extract could help prevent hair loss and increase hair growth by blocking the activity of a specific enzyme and promoting the proliferation of certain hair follicle cells
Animal studies have shown that amla extract helps protect against kidney damage and preserve kidney function.
You can easily make amla juice at home or purchase it premade from many online retailers and specialty stores
Boosting the immune system: Amla is a rich source of vitamin C, which is known for its immune-boosting properties.
Reducing inflammation: Amla has anti-inflammatory properties that may help reduce inflammation in the body.
Lowering cholesterol: Some research suggests that amla may help lower cholesterol levels, which is a risk factor for heart disease.
Reducing the risk of diabetes: Amla has a low glycemic index, which means that it may help regulate blood sugar levels in people with diabetes.
Improving digestion: Amla is a good source of fiber, which can help improve digestion and reduce the risk of constipation.
Promoting healthy skin and hair: Amla is often used in Ayurvedic medicine to promote healthy skin and hair. It is believed to have antioxidant and rejuvenating properties.
Reducing the risk of cancer: Amla contains antioxidants that may help reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.
Supporting brain health: Amla is believed to have neuroprotective properties that may help support brain health and reduce the risk of neurological diseases.
Summary:
In particular, studies suggest that it may improve kidney, liver, and heart health, enhance immune function and hair growth, and promote digestive health.
Plus, amla juice is delicious and easy to prepare at home, making it a great addition to a healthy diet.
Drinking Enough Water
Losing as little as 2% of your body’s water content can significantly impair your physical performance.
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