Noni (Morinda citrifolia)
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Noni is an evergreen tree with large leaves and yellow fruit. It's found in the Pacific Islands, Southeast Asia, Australia, and India.
The noni tree has big, green glistening leaves that bear noticeable veinous patterns. Noni tree has flowers and fruits throughout the year.
The fruit is yellow-greenish-white in color and large, with a pebbled surface.
The ripe fruit has a characteristic cheese-like, bad odor.
Noni fruits are small in size with numerous seeds inside them. It is sometimes called cheese fruit because of its strong smell and bitter taste. Noni fruit is also known as starvation or vomit fruit because people ate it out of necessity.
In laboratory research, noni has shown antioxidant, immune-stimulating, and tumor-fighting properties. These results suggest that noni may warrant further study for various diseases.
How to consume?
Noni roots, stem, bark, leaves, flowers, and fruit have all been used as medicine.
Noni fruits can be eaten raw and ripped.
Now noni juice is also popular with multiple health benefits and can be consumed with grape or other berry juices water or berry juice.
The fruit juice in particular is very high in Antioxidants – beta carotene, iridoids, Minerals – potassium, calcium, vitamin C, vitamin A, vitamin E, Biotin, Folate ( natural form of vitamin B9) and various other phytochemicals that might help repair damaged cells in the body and activate the immune system.
People use Noni for cancer, high blood pressure, athletic performance, aging skin, diabetes, and many other conditions, but there is no good scientific evidence to support these uses.
Benefits of the noni fruit juice?
1: May support heart health in tobacco smoker:
Noni juice helps to reduce the cellular damage and internal inflammation caused by tobacco smoke. It helps reduce the inflammation and cholesterol levels that may increase your risk of heart disease. In non-smokers, noni juice may reduce blood pressure and heart rate. This is among the many noni fruit benefits.
There are clinical study results that suggest that the cholesterol-lowering effect of noni juice may only apply to heavy cigarette smokers.
2: Boost energy level:
Noni juice is rich in various nutrients such as vitamins, minerals, and antioxidants that work as a body tonic. Since ancient times, noni juice is beneficial for general weakness. It helps boost energy and improve the overall physical performance of the body. Apart from high levels of vitamin C, noni juice contains various other phytochemicals that help modulate the immune system of the body. Regular consumption of noni increases antioxidant activity in the human body.
Noni juice provides great endurance during exercise that may reduce the damage to muscle tissue too. Research suggests that Noni juice aids the body by increasing oxygen uptake and the time it takes for it to get tired, and decreasing oxidative damage in muscles.
3: Help reduce pain:
Noni has the nicknames ”The Tree for Headaches” or ”The Painkiller Tree”. It is a traditional folk medicine to reduce pain. It works wonders in alleviating joint pain conditions such as rheumatoid arthritis, gout, and osteoporosis. Noni has anti-inflammatory properties. It helps increase the flexibility of connective tissues, banishing stiffness in joints and reduce pain.
4: Help reduce high blood pressure:
Noni contains a high amount of vitamin C, poly nutrients, and minerals that keep blood vessels healthy to keep your heart healthy. It is also rich in specific compounds scopoletin and xeronine which, may lower blood pressure.
5: May reduce cancer risk:
Noni stimulates the production of nitric oxide that reduces tumor growth. It helps your body fight against the cancerous replication of cells.
According to the studies, if the cancer is existing, then noni may slow, stop, or reverse the cancer process.
6: Keeps skin healthy:
Noni is a powerhouse of antioxidants and vitamin C. It helps moisturize your skin and reduce the dryness and fine lines from the skin. It naturally replenishes and repairs your skin by hydrating it. Noni helps fight free radicals, preserve skin elasticity and reverse the adverse effects of aging.
7: Act as antidepressant and mood stabilizer:
Noni may stimulate serotonin and melatonin in your body. Those two hormones help stabilize mood, emotions, and sleep. It also helps your brain stay healthier, and plaque does not build up in arteries feeding the brain, keeping it properly oxygenated. This healthy blood supply keeps your memory sharp.
8. Aids Weight Management:
Studies have shown noni juice to be helpful in managing weight and treating obesity. According to researchers, this might be due to the way noni juice preserves active muscle cell mass.
Side Effects & Special Precautions and Warnings
Noni is possibly safe while consumed or applied topically in adults. However, more studies are required to use noni juice in various diseased conditions.
While noni juice is mostly very beneficial to us, there may be some side effects to keep in mind.
The noni fruit itself is low in sugar. However, when packaged, it may be mixed in with sugar. It is better to check the sugar content of the juice before purchasing.
When taken by mouth: Noni juice is possibly safe when used for up to 3 months. But there are several reports of liver damage in people who consumed noni tea or juice for several weeks.
It isn't clear if noni was the cause of these side effects.
There isn't enough reliable information to know if noni fruit extract is safe.
When applied to the skin: There isn't enough reliable information to know if noni is safe or what the side effects might be.
Pregnancy and breast-feeding: There isn't enough reliable information to know if noni is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
Kidney disease: Noni contains large amounts of potassium. This can be a problem for people with kidney disease. Don't use noni in large amounts if you have kidney problems.
High potassium levels: Noni contains large amounts of potassium. Drinking noni fruit juice might increase potassium levels in the blood.
Liver disease: Noni has been linked to several cases of liver damage. Avoid using noni if you have liver disease.
Medications for high blood pressure (Angiotensin receptor blockers (ARBs)) interacts with NONI
Some medications for high blood pressure can increase potassium levels in the blood. Consuming noni juice along with these medications for high blood pressure might make potassium levels too high.
Warfarin (Coumadin) interacts with NONI: Warfarin is used to slow blood clotting. Taking noni juice might decrease how well warfarin works to slow blood clotting. This could increase the chance of blood clotting.
Water pills (Potassium-sparing diuretics) interacts with NONI
Phenytoin (Dilantin) interacts with NONI: Noni might decrease blood levels of phenytoin. This could reduce the effects of phenytoin and increase the risk of seizures.
Rantidine (Zantac) interacts with NONI: Noni juice can increase how much ranitidine the body absorbs. This might increase the effects and side effects of ranitidine.
The US FDA has issued multiple warnings to Noni manufacturers for making health claims that aren't supported by research.
Disclaimer:
Take charge of your health—talk with your health care providers about any complementary health approaches you use.
The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
We don’t recommend it for people who are pregnant or breastfeeding. Be aware that if you take medicine to lower your blood sugar
Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Noni Juice Available
See also[edit]
- Healthline's article on "Noni Juice: Benefits, Side Effects, and Dosage.
- WebMD's article on "Noni" offers a brief introduction to noni fruit and its traditional uses as medicine.
- Medical News Today's article on "Noni: Uses, Health Benefits, and Risks".
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